11 Foods to Upgrade with Sprouts & Microgreens

Sprouts and microgreens are perfect for adding crunch, freshness, and nutrition to everyday meals. Here are 11 snacks, lunches, and dinners where they shine:

Snacks & Light Bites

1. Avocado Toast – Creamy avocado with radish microgreens for a spicy, peppery kick.

2. Hummus & Crackers – Classic hummus topped with sunflower microgreens for nuttiness.

3. Fresh Spring Rolls – Rice paper rolls with veggies, noodles, and mung bean sprouts or pea shoots for crunch.

Lunches

1. Quinoa or Grain Bowls – Roasted sweet potato, chickpeas, and tahini topped with broccoli microgreens (mild and nutrient-packed).

2. Sandwiches / Wraps / Pitas – Turkey, chicken salad, or veggie fillings layered with alfalfa or clover sprouts for freshness.

3. Soups & Ramen – Garnish tomato soup, pho, or miso ramen with daikon radish sprouts for sharpness.

4. Salads – Toss pea shoots, sunflower microgreens, or mustard greens right into your salad for added crunch and flavor depth.

Dinners

1. Tacos – Fish or shrimp tacos with cilantro microgreens (bright, citrusy flavor).

2. Pizza – After baking, top a Margherita or white pizza with arugula microgreens for a peppery finish.

3. Burgers – Beef, turkey, or veggie burgers with alfalfa sprouts instead of lettuce for a crisp bite.

4. Stir-Fry or Curry Bowls – Thai curry, Indian dal, or teriyaki bowls topped with mustard or radish microgreens for heat.